Don’t worry.

don't worryThis week’s shortcut to happiness is:

Don’t worry.

Worrying never did anyone any good. What is worry? Worrying means sitting and stewing in your fears and insecurities. If you’re worrying you’re probably imagining all the worst possible scenarios. The problem is that we usually make our focus a reality, so if you’re focused on your worries you are more likely to make them come true.

There’s a better way:

If you have the energy to worry, you have the energy to do something about it. So get up and create a solution to your problem. Don’t let worry paralyze you. Remember, “This too shall pass.” Life will go on. In the end, everything–everything–will be okay. So focus on creating a better life for yourself and a better world to live in.

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